care 4 refugees
relaxation and breathing excersises
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| Language |
|---|
| no-javascript versions |
| and versions in development |
| English |
| Español |
| Nederlands |
| Français |
| Português |
| Deutsch |
| العربية |
| دری (فارسی) |
| پښتو |
| русский |
| српско-хрватски |
| Somaali |
| Fulè - fulai khouï |
| Afar |
| ትግርኛ |
| አማርኛ |
| Manìnka kã - mandekan |
| soso (susu) khouï |
| Exercises |
|---|
| Exercises |
Breathing
- Abdominal breathing
- Breathing exercise 4-4-4-4
- Breathing exercise 4-7-8
- Alternate nostril breathing
Here and now
- 54321 exercise
- Re-orientation in here and now
- Tapping exercise
Body
- Stand in your power (standing breathing exercise)
- Body scan
- Muscle relaxation according to Jacobson
Imagination
- Near the stream
- Forest visualization
