Breathing

• Abdominal breathing
  • Introduction
  • Exercise
• Breathing exercise 4-4-4-4
  • Introduction
  • Exercise
• Breathing exercise 4-7-8
  • Introduction
  • Exercise
• Alternate nostril breathing
  • Introduction
  • Exercise

Here and now

• 54321 exercise
  • Introduction
  • Exercise
• Re-orientation in here and now
  • Introduction
  • Exercise
• Tapping exercise
  • Introduction
  • Exercise

Body

• Stand in your power (standing breathing exercise)
  • Introduction
  • Exercise
• Body scan
  • Introduction
  • Exercise
• Muscle relaxation according to Jacobson
  • Introduction
  • Exercise

Imagination

• Near the stream
  • Introduction
  • Exercise
• Forest visualization
  • Introduction
  • Exercise