LINKS
Care 4 Refugees
Breathing and relaxation exercises
Preface
Relax
Thanks
Links
Contact
Teammembers
Sarah Strauven
www.skyma.be
Twitter: @StrauvenSarah
Johan Op De Beeck
www.psycholoogjohanopdebeeck.be
Johan Op De Beeck on LinkedIn
Partners
Sofie Meelberghs
Sofie Meelberghs op LinkedIn
Belgian Institute for psychotraumatology
www.bipe.be
Manoëlle Hopchet
Manoëlle Hopchet on LinkedIn
Nicole Ruysschaert
www.nicoleruysschaert.com
Nicole Ruysschaert on LinkedIn
Mind-Spring
https://www.caw.be/hoe-wij-helpen/preventie/mind-spring/
Flyers
English Flyer
French - Prospectus français
Dutch - Nederlandstalige folder
Overview
Overview translated exercises (pdf)
Similar projects
WHO: Doing What Matters in Times of Stress
Illustrated guides with audio grounding exercises
Languages: Arabic - Juba Arabic, Chinese, Dari, Farsi, French, German, Georgian, Greek, Hungarian, Italian, Korean, Japanese, Lithuanian, Romanian, Russian, Spanish, Tongan, Turkish, Ukrainian, Urdu, Vietnamese
Exercises: Building awareness, Grounding Exercise 1-3, Notice and Name, Unhooking from Unkind Thoughts, Making Room, Being Kind to Yourself
Writen and audio sources:
WHO publications
Organisation: World Health Organisation
Serene, Finland
Psychoeducation about mental health and relaxation exercises
Languages: Ukrainian, Somali, Soranî Kurdish, Dari, Persian, Finnish, Arabic, English
Exercises: Breathing, Safe Place, Progressive Muscle Relaxation
Audio sources on Youtube:
Youtube playlists
Printed text, more extended then the audio, psychoeducation:
Serenen printed material
Organisation: The Southwest Finland Association for Mental Health, MIELI Lounais-Suomen Mielenterveys, Turun kriisikeskus
Website:
https://www.mielenterveysseurat.fi/turku/serene/
NAWA, Germany
Psychoeducation about trauma: 13 lessons / tips
Languages: German, Albanian, Arabic (only text), English, French, Kurmanci, Sorani, Farsi, Russian, Serbo-Croatian (only text), Tamil, Turkish
Exercises: Breathing, Muscle relaxation, Imagination (Introduction, Safe place, Garden)
In audio and written form:
https://psz-duesseldorf.de/wir-fuer-sie/nawa/
Organisation: Psychosoziale Zentrum für Flüchtlinge Düsseldorf, Germany
Pharos, Holland
Pamplets for refugees with psychological complains.
Languages: Dutch, Ukrainian, Russian, Arabic, English, Farsi, Tigrinya, French, Somali, Sorani
Printed information:
When you are stressed, think to much and have trouble sleeping ...
Organisation: Pharos, Holland
Website:
https://www.pharos.nl
Book: Uit Lijfsbehoud, E. Vloeberghs and E. Bloemen, 2005, ISBN:9789075955521
Zanzu, Belgium
Psycho education about healt, sexuality, familyplanning, pregnancy
Languages: Dutch, French, English, Arabic, Bulgarian, German, Spanish, Persian, Polish, Portuguese, Romanian, Russian, Albanian, Turkish
With the help of many drawings. With website reading software on the site.
Source:
https://www.zanzu.be/
Organisation: Sensoa, Belgium